The Psychology of Imposter Syndrome

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows ... Show More

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and m ... Show More

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ... Show More

Unwind with this calm bedtime reading about the Rosetta Stone, crafted to bring peace and support restful sleep during sleepless nights or insomnia. This soothing episode helps you relax while gently learning about one of the world’s most famous archaeological discoveries. Benjam ... Show More

Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:ArticleEpisode 177Epi ... Show More

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More

In this 303rd episode I welcome Drs. Stahl and Saddawi-Konefka to the show to discuss how busy people can start using AI tools in their everyday lives to save time and make things easier. Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my c ... Show More

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Ha ... Show More

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More

👇PODCAST SUBSCRIPTION to take your Japanese TO THE NEXT LEVEL✨https://www.mikurealjapanese.com/podcast-transcript-serviceYour support makes this podcast possible to continue 🙏✨👇Get my grammar / shadowing course👇🇯🇵✏️ with 10%OFF couponhttps://www.mikurealjapanese.com/offers/ ... Show More

Man, I’d give anything to have a day off. Have you ever felt this way? I know learning another language is not easy, and requires daily practice. I’m pretty sure that since you listen to this podcast, you must give it your best shot when it comes to learning English. I give you a ... Show More

In this Chatterbox episode, Andrew and Anna talk about algorithms, the hidden digital systems that shape what we see online. They discuss how these tools affect what we buy, what we believe, and even how we feel. If you’ve ever wondered why the same ads seem to follow you everywh ... Show More

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xxNeed advice? A ... Show More