The Psychology of Imposter Syndrome

Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ... Show More

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ... Show More

This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquir ... Show More

Unwind with this calm bedtime reading about the Rosetta Stone, crafted to bring peace and support restful sleep during sleepless nights or insomnia. This soothing episode helps you relax while gently learning about one of the world’s most famous archaeological discoveries. Benjam ... Show More

Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:ArticleEpisode 177Epi ... Show More

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More

In this 303rd episode I welcome Drs. Stahl and Saddawi-Konefka to the show to discuss how busy people can start using AI tools in their everyday lives to save time and make things easier. Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my c ... Show More

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Ha ... Show More

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More

👇PODCAST SUBSCRIPTION to take your Japanese TO THE NEXT LEVEL✨https://www.mikurealjapanese.com/podcast-transcript-serviceYour support makes this podcast possible to continue 🙏✨👇Get my grammar / shadowing course👇🇯🇵✏️ with 10%OFF couponhttps://www.mikurealjapanese.com/offers/ ... Show More

Man, I’d give anything to have a day off. Have you ever felt this way? I know learning another language is not easy, and requires daily practice. I’m pretty sure that since you listen to this podcast, you must give it your best shot when it comes to learning English. I give you a ... Show More

In this Chatterbox episode, Andrew and Anna talk about algorithms, the hidden digital systems that shape what we see online. They discuss how these tools affect what we buy, what we believe, and even how we feel. If you’ve ever wondered why the same ads seem to follow you everywh ... Show More

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xxNeed advice? A ... Show More