logo
episode-header-image
Jan 2024
1h 14m

Ep. 285 Ancestral Wisdom & Healing Gener...

To Be Magnetic™
About this episode

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

  • The importance of cultural context and cultural nuance in healing
  • How trauma can be passed down in DNA
  • The histories that live within you
  • Intergenerational wisdom and resilience
  • Tuning into the pings from your ancestors for both comfort and safety
  • Navigating stress, overwhelm, and allostatic overload
  • Breathing, rocking, and humming as accessible tools to undo daily stress
  • How self-awareness plays a role in navigating triggers and stress
  • Developing a steady practice of grounding
  • Understanding shame and learning to disrupt a shame cycle
  • A breakdown of The Still method to work with triggers
  • Collective and individual coping mechanisms
  • The systemic conditions that contribute to trauma and working to help build systems to support future generations

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

 

 

Where To Find Dr. Mariel! 

Where To Find Us!

 

Other Resources

 

Free Offerings to Get You Started

Up next
Jul 3
Ep. 362 - How To Create Financial Freedom - Best Of
What does money represent to you? Rent, a good life for your children, stability, freedom, luxury or peace?For most of us, it’s a combination. And all too often, the real urge to manifest money may be hidden behind factors such as ego, fear, and a lack mentality. But to manifest, ... Show More
1h 3m
Jun 27
Ep. 361 - Most Common Money Blocks Part 1: Q&A with Lacy and Jessica
What do control, perfectionism, and money have in common? For many of us, they’re deeply rooted in childhood wounds, and they’re the very blocks standing between us and our manifestations.In this heartfelt Q&A episode, Lacy and Jessica respond to powerful community questions that ... Show More
57m 18s
Jun 20
Ep. 360 - The Top Tips to Set Up Your Financial Foundation
What if your financial story was something you felt empowered and excited by?In this episode, Jessica sits down with Britt Baker, seasoned investor and co-founder of Dow Janes. Britt has a background in consulting and a degree from Harvard Business School, however, it wasn’t unti ... Show More
1h 15m
Recommended Episodes
Jan 2024
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle o ... Show More
1h 7m
Dec 2023
How to Break the Trauma Cycle | Dr. Mariel Buqué
Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families. In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist p ... Show More
1h 2m
Jan 2024
Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up i ... Show More
1h 19m
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building heal ... Show More
1h 9m
Nov 2019
Judith Blackstone on Healing Trauma Through Consciousness
Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teac ... Show More
41m 29s
Jan 2024
141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué
WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do yo ... Show More
55m 13s
Oct 2023
Ep. 87 - What Does Healing Truly Mean?
This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www ... Show More
50m 2s
Dec 2018
155: Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan
Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people ... Show More
1h 6m
Apr 2024
3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY
The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound in ... Show More
1h 18m
Listen to millions of songs and podcasts on Anghami