logo
episode-header-image
Jan 2024
35m 51s

Four Thousand ADHD Weeks • A Book Talk E...

TruStory FM
About this episode
tail spinning
Up next
Apr 16
Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Here’s a story a lot of women know. You’ve been getting by — maybe not perfectly, but you’ve been getting by. And then something shifts. Sudd ... Show More
45m 30s
Apr 9
What Changes About Executive Function After 40 with Dr. Brandy Callahan
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Here's something nobody tells you about aging with ADHD: the part that feels like decline might not be decline at all. It might be retirement ... Show More
44m 49s
Apr 2
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- What happens to your sense of self when the coping strategies you've relied on your whole life start to give out? For a lot of us, "pushing t ... Show More
47m 15s
Recommended Episodes
Sep 2025
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live Mor ... Show More
2 h
Oct 2024
S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go
We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a mo ... Show More
57m 43s
Mar 2025
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Olive ... Show More
1h 47m
Oct 2024
7 Time Management Tips for Busy Mortals
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom. Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more tim ... Show More
19m 54s
Apr 2025
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ... Show More
1h 31m
Oct 2025
Journey Thinking: Staying Present When ADHD Feels Overwhelming
<p></p> <p>This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ... Show More
31m 37s
Jul 2025
Stop "Managing" Time and Start Holding Your Space
Daily Boost Podcast Show Notes Stop "Managing" Time and Start Holding Your Space July 14, 2025 | Episode 5136 Host: Scott Smith Episode Description Time management is dead, and if you're still trying to manage time, you haven't grown up yet. Scott breaks down his game-changing "h ... Show More
15m 30s
Jul 2024
3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year ... Show More
10m 4s
Apr 2025
How To Be Sanely Productive | Oliver Burkeman
tail spinning
1h 12m
Dec 2024
How to Stay Focused and Productive
<p>Ever feel like your to-do list stresses you out more than it helps? I’ll explain how the Zeigarnik Effect—our brain’s tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into ... Show More
16m 45s