About this episode
Jan 21
2026 INS & OUTS pt2
45m 25s
Jan 14
2026 INS & OUTS
32m 47s
Jan 7
☆ THE GREAT LOCK IN OF 2026 ☆
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in. This weeks episode Trin sets the tone for the great lock in of 2026. This is equal parts reset, reality check, and reminder of who ... Show More
34m 16s
Jan 2024
in's & out's for 2024
<p>Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ... Show More
31 m
Jan 2024
Become More of Yourself in 2024
Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen ... Show More
30m 47s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
<p>Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUN ... Show More
27m 48s
Jan 2023
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
<p>WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her ... Show More
36m 26s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Feb 2024
#785: Mid-Quarter Checkup on Your 2024 Goals
19m 56s
Feb 2024
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism ... Show More
1h 33m
Dec 2023
The Secrets to Manifesting Your Dreams for 2024
<p>Does the anticipation of manifesting your dreams fill you with excitement?</p> <p>Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immers ... Show More
6m 12s
Feb 2024
1092: "How To Confront Your Fears & Let Them Go"
33m 9s
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?
Topics
- 2024 Goals
- Pushing yourself outside of your comfort zone
- Not letting fear hold you back
- Vision Board Chicago event recap
- Going to the gym in 2024/ Gym confidence
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining.FOLLOW TRIN:IG @trinitytondeleir ... Show More
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining.FOLLOW TRIN:IG @trinitytondeleir ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2517440/open_sms">Send us a text</a></p> <p>We're about 6-7 weeks into the new year. How are you tracking against your 2024 goals so far?</p> <p>In this episode, Bill and Bryan discuss the imp ... Show More
<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More
