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Jan 2024
44m 40s

137. listen to ACTUALLY achieve your goa...

TRINITY TONDELEIR
About this episode
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

Topics
  • 2024 Goals
  • Pushing yourself outside of your comfort zone
  • Not letting fear hold you back
  • Vision Board Chicago event recap
  • Going to the gym in 2024/ Gym confidence
watch the video version HERE

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