Need a quick and effective mood boost? In this episode, Fiona shares a game-changing tip from YouTube. What if doing the opposite of your emotions for just 10-30 minutes could turn your day around? Tune in!
Yesterday
Episode 594: Shelley Panton on The Panton Store: Trusting yourself and moving to the country
⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Shelley Panton is a potter, ceramicist, and owner of The Panton Store, a beloved lifestyle and home boutique in Toora, Gippsland. In this episode, she shares the down-to-earth story of building her business from scratch and making the bold m ... Show More
56m 53s
Feb 5
Episode 592: What 10 years in business really teaches you
⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ In this coaching episode, Fiona reflects on what 10 years in business has really taught her, beyond the highlights, milestones and metrics.This is an honest conversation about growth, adaptability, identity, expectations, community and the l ... Show More
28m 12s
Aug 2021
How To Manage Those Negative Emotions
In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions.
Go to https://7goodminutes.com/podcast/negative-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 38s
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood.
Go to https://7goodminutes.com/podcast/bad-mood for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
6m 56s
Apr 2022
How To Not Be Controlled By Your Emotions
In this episode, we get some excellent tips on How To Not Be Controlled By Your Emotions.
Go to https://7goodminutes.com/podcast/controlled-by-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
9m 34s
Jan 2022
How To Stop Intellectualizing Your Emotions
In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions.
Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with ... Show More
7m 32s
Aug 2022
How to have a POSITIVE mindset when you shift from negativity!
Have you ever felt like you're a person of negative thoughts? You know, you're always thinking about the things that could go wrong or how no one appreciates your contributions?
In this episode, we talk about how to change that! It's not easy, but it is possible. When you learn t ... Show More
11m 36s
Nov 2022
16. lets be real....girl talk, turning negative energy into positive energy
Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, you are not alone. To help overcome these bad days I wanted to share some tips on how to create a positive mindset whenever you’re f ... Show More
27m 35s