Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself!
Part 2 of yesterday's episode; we go through micro hac ... Show More
Feb 6
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Dec 2022
J’adore ma vie (Rediffusion)
<p>Cette semaine, je vous propose la rediffusion d’<strong>un de vos épisodes préférés</strong>, l’épisode 140 : J’adore ma vie. Dans cet épisode, je vous parle d’une pratique délibérée à mettre en place pour <strong>apprendre à mieux apprécier sa vie </strong>et amplifier positi ... Show More
21m 33s
Aug 2021
Regular Guy Friday Ep. 29: How the Universe Tests Us During Times of Transition
Regular Guys and Gals, we fooled em again and made it through another week. When you think everything is war, everything will be a war. Sometimes you need to go to war and when you do, it's where your focus must go. When you ask the universe for answers in key moments of life t ... Show More
1h 12m
May 2022
The 4 Things You Must Do This Month - Your May Intentional To-Do List
On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More
29m 31s
<p><img src= "https://assets.libsyn.com/secure/show/189374/264_Libsyn.png" alt= "" width="494" height="309" /></p> <p dir="ltr">Today, I will be talking about my most impactful success hack, which has a lot to do with seeking discomfort. It has been a minute since I recorded a po ... Show More
<p><span style="font-weight: 400;">Let's be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not?</span></p> <p><span style="font-weight: 400;">On las ... Show More
