Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create ... Show More
Nov 24
Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles paren ... Show More
1h 30m
Nov 17
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing confl ... Show More
1h 15m
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Mar 2023
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into th ... Show More
1h 35m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Nov 2022
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer
<p>For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagi ... Show More
1h 8m