Welcome to the Kaizen Karate podcast!
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Check out the links below for material discussed during this episode:
https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/
Source: Michael Hyatt
https://lucemiconsulting.co.uk/writing-down-your-goals/
What happens when you write down your goals ….
https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach
Source: Michigan State University — written by John Traugott
Achieving your goals: An evidence-based approach
The Science of Achievement: 7 Research-Backed Tips to Set Better Goals
Source: Scott H. Young (scotthyoung.com)
Thank you for listening!