The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want to call in for the coming year, and then go deeper into the four main areas of y ... Show More
Nov 14
The Journey Toward Balance: How to Keep the Magic in Everyday Life
No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal struggle for balance when it comes to sleep, her diet, and taking care of herself in ... Show More
45m 19s
Dec 2023
Mes intentions pour l'année 2024
<p>Après vous avoir présenté le bilan de 2023, il est temps de setter mes intentions de 2024 pour passer une trop chouettes années ensemble.</p><br><p>Et vous ? Quels sont vos gros objectifs de l'année ?</p><br><p>Bienveillance, </p><br><p>S&S, </p><br><p>Léa </p><hr><p style ... Show More
16m 7s
Jan 2024
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
<p>What do you want to change in 2024?</p> <p>What goal do you want to achieve this year?</p> <p>Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not ... Show More
28m 32s
Dec 2022
How to Make 2023 YOUR YEAR
<div>A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode ... Show More
36m 25s