// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(0:32) Link to the short 6 Minute episode on goal setting
(1:13) Guidelines for setting cycling goals
(2:00) Ivy’s changing focus for her racing next year
(3:13) The importance of setting goals that make you excited and happy
(4:32) Why it’s important to set realistically but challenging goals
(5:55) Ivy’s big race goal for 2024
(7:35) How Ivy has improved her technical skills in 2023
(9:17) Nate’s goals for 2024
(10:00) New findings on low volume, RIR, and partial lifts with strength training
(18:09) Coach Jonathan’s race goals for 2024
(21:39) How Jonathan broke his outcome goals into process goals
(23:39) Jonathan’s nutrition goals
// RESOURCES MENTIONED
- Goal Setting Podcast: https://youtu.be/p5vZ9dRrXZY
- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/
- Strength Training Research: https://massresearchreview.com/
- Downieville Classic: https://downievilleclassic.com/index.php
- Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE
- Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN