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Dec 2023
23m 30s

Meditation: Throat Chakra: Sound

Meditation for Moms
About this episode

Guide: Tina Conroy


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Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…mastersĀ  andĀ  guardians toĀ  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE


The element of this energy center is sound…..and the breath….PAUSE


Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE


Notice the sound at the back of the throat…….


Notice the sound outside of your ears……..


Can you hear your breath?......


How miraculous is this…….PAUSE


At the time of your birth and entrance into this world your cries were heard…..


A symphony of unique sound…..that is distinctively yours…..PAUSE


Your voice is precious….sweet and special…..PAUSE


Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE


Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE


Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE


Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE


This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE


The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE


Feel the flow……the vibration….and waves of light….LONG PAUSE


This light is activating a sound…….the seed sound of the throat chakra……PAUSE


It is a light, airy, an ethereal sound….the sound of ether…..PAUSE


Hear this sound now…………PAUSE


HAM……HAM……HAM…….LONG PAUSE


This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE


Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE



Finally…this magnificent color blue spreads throughout your entire body…….


Feel the coolness…….the activation of communication……oneness and expression…PAUSE



Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE


You now can express yourself….authentically……and speak your truth…PAUSE


Anything that is not serving you from a place of communication is being washed away…….


Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE


Slowly return……return…..slowly….PAUSE


Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE

The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE


You throat chakra is radiant….. healthy and well…..PAUSE


Healing Blessings~Namaste




šŸ’—šŸ’—šŸ’—

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