May 2024

Relax Deeper

Download the Volley.FM app for more short daily shows!

1m 39s

May 2024

Gradual Letting Go

Download the Volley.FM app for more short daily shows!

1m 22s

May 2024

Easy And Comfortable

Download the Volley.FM app for more short daily shows!

1m 38s

Mar 2021

Hug The Earth

Download the Volley.FM app for more short daily shows! Hosted on Acast. See acast.com/privacy for more information.

2m 25s

Feb 2025

Create Space for Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

9m 35s

Feb 2025

A Regular Practice of Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

8m 17s

Apr 2025

Create Calm with Nighttime Affirmations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

26m 31s

Apr 2025

SLEEP: Release the Energy of the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

25m 5s

Feb 2025

AD-FREE BONUS: How Can It Be Easy?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 3s

Jan 2025

AD-FREE BONUS: Let Go of What You Can't Control

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

13m 26s

Mar 2025

Find Your Inner Strength

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

10m 56s

Jan 2025

Relax Every Muscle Before Bed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

26m 48s

Aug 26

AD-FREE BONUS: A Fresh New Day

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 33s

Ground Down to Stand Tall