Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3018:
Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive success, can inspire your personal growth. Learn from his lessons on staying gr ... Show More
Today
3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3998: Allison Carmen shares how a minor car accident turned into a powerful reminder that we can choose calm over conflict. ... Show More
7m 57s
Yesterday
3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ... Show More
9m 39s
Apr 28
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More
8m 57s
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2489:
Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More
11m 6s
Mar 2024
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2490:
Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, ... Show More
10m 15s
Sep 2021
The Only Motivation Formula You Need For Success - Jim Kwik
Every day we’re sprinting to catch up with something. New technologies. New people. New ideas, fast changes, endless updates. In our business, industry, and even our daily personal life. In this must-listen episode, the leading memory & brain performance expert to elite CEOs, ent ... Show More
22m 40s
Jul 2024
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2616:
Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions ... Show More
9m 49s
Jun 2024
How To Build A Unbreakable Mindset
Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. ... Show More
26m 21s