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Dec 2023
58m 28s

How to Set Boundaries | Nedra Glover Taw...

10% Happier
About this episode

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A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.

Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling. 

In this episode we talk about:

  • The definition of boundaries
  • Leading with love when it comes to boundary setting
  • Tawwab’s taxonomy of boundaries
  • How to summon the courage to set and maintain boundaries, even when it's hard
  • How to respect other people's boundaries, even when they aren't clear about what they might be 

Related Episodes:

How to Handle Family Drama | Nedra Glover Tawwab

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