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How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Do not despair. 

不忘初心，方得始终。 

Do not be overcome by temptations. 

You’re getting distracted. Focus. 

Never compromise yourself . Fill glasses that also fill yours ! 

Stop apologizing for things you didn’t do. 

How to Discover What's Blocking YouIf you find yourself spinning your wheels, remember this - You must know where you are before going where you want to be.It's time to inventory your life as it exists today. Examining your finances, jobs, relationships, responsibilities, and dre ... Show More

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices