Aug 20

70: Supplements for Travel: Digestion, Energy, Sleep

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productSubscribe to my Youtube: https://youtube.com/@ ... Show More

25m 45s

Aug 13

69: Morning Routine: How to Start Waking up Earlier

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my Youtube: https://youtube.com/ ... Show More

34m 13s

Aug 5

68: Welcome Back to a New Season!

Welcome back :)Here are some links!Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn abou ... Show More

26m 24s

Mar 2025

#216: How to Eat for Gut Health on a Budget

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.We’ll cover:᭼ Why gut health is key to feeling your best all-round᭼ Budg ... Show More

22m 35s

Mar 2025

165. Monthly Wellness Favourites

My Monthly FLOW Favourites: Food, Listening to, Obsessed with, WellnessSuggest new guests/topics for the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ... Show More

12m 9s

Sep 2024

☎️ ALLO NATURO #4 : Mon avis sur le jeûne intermittent

ALLO NATURO, la hotline de votre digestion et de votre bien-êtreDes épisodes plus courts et plus spontanés dans lesquels je réponds à toutes vos questions.⮕ Cette semaine je réponds à la question de Laurence : Que penser du jeûne intermittent ?⮕ Vous avez une question ? Je vous é ... Show More

7m 34s

Jun 2023

The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More

59m 16s

Dec 2024

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

32m 26s

Dec 2024

☎️ ALLO NATURO #7 : Café ou décaféiné : ami ou ennemi de votre digestion ?

ALLO NATURO, la hotline de votre digestion et de votre bien-êtreDes épisodes plus courts et plus spontanés dans lesquels je réponds à toutes vos questions.⮕ Cette semaine je réponds à la question de Gilles qui m’a demandé mon avis sur le café et le déca ? Le café est-il sain pour ... Show More

4m 57s

47: Staying Healthy During the Holidays