Looking for some low-calorie food swaps and a grocery list that can help you trim off some extra pounds & extra worry? Noah Tanner, "The Biggest Fella," lost 110 pounds and now helps others to do the same. He joins me today for part 2 of a special debut two-part episode.
Find him here!
https://beacons.ai/bigfellafitness
Find me & join the free Discord here!
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG @cooklin_comics
Show Scheduling by Sarah