What I learned from The Tibetan Book of Living and Dying
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Timestamps
[00:58] Doubt Yourself
[03:08] Hiding from Death
[07:47] We Don’t Know Ourselves
[10:51] Western Laziness
[14:34] Our Fear of Change
[16:38] Becoming a Buddha
[20:10] You Are Fundamentally Perfect
[22:29] The Goal of Meditation
[25:36] How to Meditate
[27:26] How Long to Meditate
[30:01] What is Karma
[33:26] How to Practice
[36:36] Asking for Help
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