First time decorating for the holidays? ...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

If the thought of thoroughly decorating the halls has ever felt more like a burden than a blessing to you, then listen in. In this episode, you’ll learn my secret to simple Christmas decor through five simple steps to winterize your home decoratively first. Your home will feel in ... Show More

Description: Kris and I talk about starting in the new year and what festive traditions mean to us. The new year has started and Kris and I are looking forward to doing great things year. In this episode he and I discuss the holiday season, religion and festive traditions.  Conta ... Show More

Are you a person who always does things the same way or prefers to change things up at every chance?If you’re lucky, you are both.Traditions are the secret sauce behind the emotional connection we feel at this time of year. Family get-togethers, office gatherings, crazy shopping ... Show More

Traditions Are HappinessAre you a person who always does things the same way or prefers to change things at every chance?If you're lucky, you are both.Traditions are the secret sauce behind our emotional connection at this time of year. Family get-togethers, office gatherings, cr ... Show More

This episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is supposed ... Show More

The holiday season is a time of joy, family, and friends. But what happens when grief interrupts that? What do you do when the holidays don't feel like they used to? Today's episode explores some new traditions that can help make the holiday season a little more bearable for thos ... Show More

have you ever wondered how christmas traditions differed across the globe? in this episode we share some of the traditions that we found out (from book sharing in Iceland, KFC in Japan, to camels in Syria) we cover lots... we also share some insight into christmas origins, christ ... Show More

HO HO HO, Merry Talking Fast? It's our holiday spectacular where we get you in the spirit by drafting Christmas movies, sharing our own traditions, and giving tips on things to do this holiday season.   Hosted on Acast. See acast.com/privacy for more information. 

YUUUULE! The true history of Christmas has been a mystery for us and on this episode we reveal the source of some of the Christmas traditions we know and love today. Don’t shoot the messenger, but documented history states that Christmas may not have had such a wholesome beginnin ... Show More