logo
episode-header-image
Dec 2023
42m 57s

#504: Vegetable Oil vs. Saturated Fat – ...

Danny Lennon
About this episode

Links:

About This Episode:

In 1959 a landmark clinical trial, often referred to as the LA Veterans Study, began with the aim to investigate the effects of replacing dietary saturated fats with polyunsaturated fats, on the progression of atherosclerosis and cardiovascular outcomes.

This was an eight-year clinical trial in 846 domiciled male veterans in the US. The diets between the control and experimental groups differed by saturated fat and polyunsaturated fat (particularly linoleic acid) content, but were similar in calories and total dietary fat.

The findings of the study suggested that replacing saturated fat with polyunsaturated fat was beneficial for reducing heart disease risk. However, the study also reported an unexpected increase in non-cardiac mortality in the intervention group, which raised concerns.

In this episode, we discuss why the LA Veterans Study was such a seminal trial and what we can learn from it.

Up next
Jul 8
#569: The History of Fat, Cholesterol & Heart Disease
The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn’t matter, or that the original diet-heart hypoth ... Show More
1h 16m
Jul 1
#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD
To what extent can maternal nutrition during pregnancy influence a child’s later cognitive or behavioural development? While genetic and environmental factors are known to contribute to neurodevelopmental outcomes such as ADHD and autism, growing attention is being paid to the po ... Show More
45m 1s
Jun 24
#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly cont ... Show More
1h 9m
Recommended Episodes
Feb 2017
#033 Does Saturated Fat Cause Heart Disease?
Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and heart dis ... Show More
24m 37s
Nov 2021
161. Lipids: EPA and DHA Deep Dive with Dr. Erin Michos
CardioNerds Tommy Das (Program Director of the CardioNerds Academy and cardiology fellow at Cleveland Clinic) and Rick Ferraro (Director of CardioNerds Journal Club and cardiology fellow at the Johns Hopkins Hospital) join Dr. Erin Michos (Associate Professor of Cardiology at the ... Show More
34m 1s
Nov 2023
Low carb and cancer screening
Each episode of Talk Evidence we take a dive into an issue or paper which is in the news, with a little help from some knowledgeable guests to help us to understand what it all means for clinical care, policy, or research.    In this episode: Helen Macdonald take a deep dive into ... Show More
33m 22s
Dec 2021
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, ... Show More
1h 6m
Aug 2021
123. Ending the debate over seed oils, with Tucker Goodrich
Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and real ... Show More
2h 8m
Feb 2024
360. Obesity: Lifestyle & Pharmacologic Management of Obesity with Dr. Ambarish Pandey
CardioNerds Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at JHH), Dr. Gurleen Kaur (Director of the CardioNerds Internship and Internal Medicine resident at BWH), and Dr. Alli Bigeh (Cardiology Fellow at the Ohio State) as they discuss the growing obe ... Show More
35m 13s
Mar 2019
Part 34 - Dave Feldman on a New Way to Look at Cholesterol, Increasing Health Markers with Fat, and Lowering LDL with a Bad Diet
Dave Feldman is a senior software engineer, lipid and cholesterol investigator, and self-experimenter. He’s done a ton of tests on himself over the past 4 years that are making huge waves in the nutrition world. He’s helping the world rethink cholesterol and go away from the stan ... Show More
1h 15m
Jan 2024
354. Obesity: Obesity & Cardiovascular Disease Risk with Dr. Jaime Almandoz
CardioNerds Dr. Rick Ferraro (cardiology fellow at Johns Hopkins Hospital) and Dr. Eunice Dugan (cardiology fellow at the Cleveland Clinic) join episode lead Dr. Tiffany Brazile (cardiology fellow at the University of Texas Southwestern Medical Center and postdoctoral fellow at t ... Show More
30m 34s
May 2019
Study Puts Eggs and Dietary Cholesterol Back on the Radar
In this Medical News podcast, Jennifer Abbasi speaks with the author of a recent study in JAMA that looked at the association between dietary cholesterol and cardiovascular disease. 
21m 2s
Feb 2022
#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: David Allison is an award-winning scientific writer who has been at the forefront of obesity research for the last 20 years. Currently the Dean of the Indiana University Sc ... Show More
2h 14m