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Nov 2023
40m 38s

340: Breaking Down The 3 Tangible Steps ...

Monica Yates
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Jul 1
485: Is Personal Development Making You More of an A**hole?
Doing the work isn't the goal. Coming home to yourself is. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people g ... Show More
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Jun 24
484: The Reason You Keep Getting Sick (And It's Not What You Think)
The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivit ... Show More
18m 13s
Jun 17
483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind
What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she app ... Show More
33m 40s
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