How to Measure Your Progress in Developi...

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

Today on the podcast, we’re joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s been doing to break old patterns and move toward healthy relationships.We dive i ... Show More

Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal the real story. I’m sharing ins ... Show More

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate ... Show More

Instead of hiding in fear of being "found out", embrace the learning process and accelerate your knowledge!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate ... Show More

How to build a strong identity by clearly defining your goals and values... This will teach you my step-by-step process! More @ https://www.julienhimself.com 

How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But wh ... Show More

On today's episode, I'm going to break down why cohort based learning is so effective for adults. I'll cover my best tips for creating cohorts for your learning experiences and share the pitfalls to avoid.  👉 Mentioned Links: Transcript 👉 Recommendations: 🎓Take your instructio ... Show More

Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate y ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.