logo
episode-header-image
Nov 2023
47m 36s

Unlock Your Inner Power: How to Stop the...

Impact Theory
About this episode

Hey there, homies! Welcome back for Part 2 of our powerful conversation with the guru of boundaries and toxic-free living, Terri Coles. 

If you're on a recovery journey from codependency and finding yourself identifying anxious attachment styles from past or present relationships after part one, stick around! This episode is packed with wisdom nuggets whether you need to fortify your boundaries with others or do some self-check on your own boundaries. So, let's dive right back into Part 2 with Terri Coles on Women of Impact. Trust me, you don't want to miss this!

“If you’re in the dating world, your biggest protection is your boundaries, early and often.”

-Terri Cole

If you’re dealing with any kind of abuse and feel unsafe in your relationship, please check out Terri’s podcast episode, How to Safely Leave An Abusive Relationship: https://www.terricole.com/safely-leave-abusive-relationship/ 

And… Don’t forget to check out Terri’s latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421 


Follow Terri Cole:

Website: https://www.terricole.com/ 

Podcast: https://www.terricole.com/podcast/ 

Instagram: https://www.instagram.com/terricole/ 


Follow Me Lisa Bilyeu: 

Website: https://www.radicalconfidence.com/ 

Instagram: https://www.instagram.com/lisabilyeu/ 

Facebook: https://www.facebook.com/lisabilyeu 

Twitter: https://twitter.com/lisabilyeu 


SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500.

Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply.

Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month.

***Are You Ready for EXTRA Impact?***

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free

*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! 

*Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.

*Looking to boost your confidence? Check out the Get Confident playlist. 

*Want to repair and heal your relationships? Start with Love Lab. 

*Curious about your health? We’ve got you covered in Health Hub. 

*And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!


*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****


Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
Breaking Sexpectations: How to Overcome Shame, Speak Up for Your Needs, and Have the Orgasms You Deserve | Dr. Jolene Brighten (Fan Fav)
This is a Fan Fav episode. Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bed ... Show More
1h 30m
Yesterday
Stop Procrastinating: End Self-Sabotage for Good and Finally Feel Confident, Successful & Free | Marisa Peer (Fan Fav)
This is a Fan Fav episode. Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits ... Show More
1h 16m
Aug 22
The Real Reason Women Face More Anxiety & Depression: Dr. Amen’s Action Plan to Beat Burnout, Balance Hormones, and Outsmart Alzheimer’s (Fan Fav)
This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer’s than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alar ... Show More
1h 23m
Recommended Episodes
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 2
Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about. In part 1 we unpacked the negative implications of ov ... Show More
1h 58m
Apr 2021
Terri Cole | Let's Talk About Boundaries
Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical Psychotherapy from New York University, Terri ran a talent agency for actors and supermodels. She was your typical Type A overach ... Show More
1h 5m
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 1
Today we're diving into the complex world of relationships and social dynamics with the insightful psychologist, Sadia Khan. This two-part conversation gets a little hard to hear, but it’s too good to not drink in. We examine the allure of beauty on social media and its impact on ... Show More
1h 40m
Oct 2023
Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)
[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best- ... Show More
56m 32s
Dec 2022
FIND YOUR PURPOSE - When You Feel Depressed & Unmotivated, LISTEN TO THIS CLOSELY! | Gabor Maté
On Today's Episode: Living your life with meaning and purpose can sound like wishful thinking. You want to know that you matter and that what you put your energy and effort into, whether it's work, relationships, or building something, that it also matters.Gabor Mate is known for ... Show More
3h 26m
Aug 2023
The Best Advice You’ll Ever Get On Having Kids (Replay)
[Original Air Date: Sept 21, 2018]. In this week’s episode of Relationship Theory, Tom and Lisa share how and why they decided to not have kids. FOLLOW TOM BILYEU: INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU: ... Show More
42m 33s
Jun 2024
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mis ... Show More
55m 47s
Feb 2024
The Difference Between Healthy and Toxic Relationships
In today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you everyth ... Show More
49m 17s
Apr 2022
If You Feel LOST, LAZY & UNMOTIVATED In Life, WATCH THIS! | David Goggins
When it comes to mental toughness, discipline, and being hardcore like no other, very few people can stand with absolute confidence. By now, you’ve realized how hard life is. Maybe your future didn’t work out the way you and your family expected. Maybe you’re convinced the world ... Show More
1h 38m
May 2024
Are You Unknowingly Hurting Your Marriage? | E29 | I Wish You Knew Podcast
🎙️ Welcome to the 29th episode of "I Wish You Knew" with attachment specialist Adam Lane Smith and renowned therapist and author Elizabeth Earnshaw. This week, we dive deep into the complexities of modern relationships and therapy, bringing you expert insights that can transform ... Show More
38m 47s