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Today
10 STEPS TO LOCK IN BEFORE 2025 | goal-setting, realigning, building habits & glow up secrets
10 steps to lock in before 2025 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine det ... Show More
23m 49s
Sep 12
how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More
18m 16s
Apr 2022
THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experience
In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!Journal Prompt: What are 5 things that make you YOU? What makes ... Show More
34m 11s
Jan 2024
Ariana Grande Says “Yes, And?” After Breaking Up A Marriage
Pop superstar Ariana Grande released her new single “yes, and?” in response to accusations that she is a serial homewrecker, especially in light of her current relationship with a newly divorced father of a toddler, actor Ethan Slater. Plus people are outraged over Stranger Thing ... Show More
1h 56m