Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Le ... Show More
Jun 23
Overcoming Fears of Death, with Kessonga
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follo ... Show More
35m 54s
Jun 16
How to Build a Consistent Practice, with Rosie
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoye ... Show More
29m 22s
Jun 9
Tackling Uncontrollable Events, with Dora
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting ... Show More
33m 18s
Dec 2023
Magical Journey to the Grandmothers of the Earth with Seren Bertrand
<p>Go on a magical journey with Seren Bertrand. This journey was part of her interview on Feminine Magic and Wisdom, but I felt it would be so helpful to also feature it here, as a standalone, so you can listen to it at any time you want to dive deeper into the magic of the femin ... Show More
13m 47s