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How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You don't need the world to confirm what you already know in your heart to be true...you simply need to begin 

You don't need to feel motivated to get startedSee omnystudio.com/listener for privacy information. 

Don't lose yourself trying to be everything to everyone. 

Learn how to put yourself first Hosted on Acast. See acast.com/privacy for more information. 

Learn from what you've done 

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

Before knowing anything about a character first know yourself 

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices