Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
Hosted on Acas ... Show More
Mar 3
Ultra women: Lily Canter and Emma Wilkinson
Writers and authors of 'Ultra Women: The Trailblazers Defying Sexism in Sport', Emma Wilkinson and Lily Canter join Rick and Ben to talk about the book, what it unearthed for them as runners, a celebration of women doing incredible things and what more needs to done about sexism ... Show More
32m 24s
Feb 24
Josh Widdicombe on the uncomplicated joy of running
Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe. A champion of running for the sake of running, Josh chatted to Ben and Rick at the cover shoot about why he started running, what it does fo ... Show More
41m 2s
Feb 17
Lisa Jackson: how running helped me grieve
RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too. They three talk about grief, the power that running gives us to do hard ... Show More
31m 29s
Jun 2020
Trang Nguyen; Physio and Strength and Conditioning Coach
Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ... Show More
41m 2s
May 2019
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
<p>In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ... Show More
13m 25s
Apr 2023
Tu DEVRAIS ESSAYER ce SPORT ! (pour optimiser tes progrès )
Dans cet épisode de ce podcast, je te présente tous les sports à dominantes musculaires (crossfit, bodybuilding, circuit training, renforcement musculaire ...).
Je te donne les points forts et les faiblesses de chaque sport pour que tu puisses choisir au mieux ton sport en foncti ... Show More
21m 24s
Mar 2022
Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355
<p><span style="font-weight: 400;">Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor train ... Show More
2h 12m
Jan 2024
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
<p>Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.</p> ... Show More
1h 12m
Feb 2019
425 - The Secrets of an Aging Athlete
<p>If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.c ... Show More
23m 15s