Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
Hosted on Acas ... Show More
Nov 18
How to run faster as you age with masters athlete James Greenwell
Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50.
We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps absorb some of the training loa ... Show More
32m 30s
Nov 11
How British runner Patrick Dever ran 2:08 on debut at the New York Marathon
He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more. Learn more about ... Show More
35m 13s
Jun 2020
Trang Nguyen; Physio and Strength and Conditioning Coach
Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ... Show More
41m 2s
May 2019
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
<p>In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ... Show More
13m 25s
Apr 2023
Tu DEVRAIS ESSAYER ce SPORT ! (pour optimiser tes progrès )
Dans cet épisode de ce podcast, je te présente tous les sports à dominantes musculaires (crossfit, bodybuilding, circuit training, renforcement musculaire ...).
Je te donne les points forts et les faiblesses de chaque sport pour que tu puisses choisir au mieux ton sport en foncti ... Show More
21m 24s
Oct 2019
#573: Endurance sport, where next?
#004. Endurance sport, where next?
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ... Show More
41m 38s
Mar 2022
Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355
<p><span style="font-weight: 400;">Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor train ... Show More
2h 12m
Jan 2024
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
<p>Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.</p> ... Show More
1h 12m