Jul 8

What is it like to DNF?

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with running. Of the back of her first DNF at a 100k race, Ali Ball joins us to discuss h ... Show More

44m 16s

Jul 1

Running and Body Positivity | Runner's World

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part. Learn more about your ad choices. Visit megaphone.fm/adchoices

47m 52s

Jun 24

How to overcome the psychological trauma of injury

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we fee ... Show More

39m 14s

Jun 2020

Trang Nguyen; Physio and Strength and Conditioning Coach

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ... Show More

41m 2s

Mar 2022

Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement ... Show More

54m 6s

Apr 2023

Tu DEVRAIS ESSAYER ce SPORT ! (pour optimiser tes progrès)

Dans cet épisode de ce podcast, je te présente tous les sports à dominantes musculaires (crossfit, bodybuilding, circuit training, renforcement musculaire ...). Je te donne les points forts et les faiblesses de chaque sport pour que tu puisses choisir au mieux ton sport en foncti ... Show More

21m 24s

Apr 2021

Play Is the Answer for People Who Hate to Exercise

Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground. Read the transcript. Check out all the Quick and Dirty Ti ... Show More

22m 26s

Oct 2019

460 - 8 Exercises that Will Turn You into a Powerful Hiker

Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ... Show More

13m 32s

Oct 2019

#573: Endurance sport, where next?

#004. Endurance sport, where next? Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each top ... Show More

41m 38s

Mar 2022

Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355

Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tu ... Show More

2h 12m

Jan 2024

Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes. In thi ... Show More

1h 12m

Strength and conditioning for runners ma...