Zack talks with Stephanie Villinski and Kara Hardin about how lawyers can manage their mental health. They discuss balancing a striver vs. perfectionist mindset, and how lawyers can use self-forgiveness to help manage their stress and anxiety.
Links from the episode:
Brene Brown Books
If today’s podcast resonates with you and you haven’t read The Smal ... Show More
Jul 8
“An AI-Enabled World.” Why You Can’t Avoid Building AI Into Your Practice | New Solo
Still on the fence about AI? You might not have a choice if you want your firm to succeed. Guest Craig Ball is a lawyer, law professor, special master, author, and above all a tireless student of all things electronic. AI, he says, may be the most transformative legal tool to hit ... Show More
41m 8s
Jul 7
The Summer of SCOTUS: Big Decisions & Impact | Lawyer 2 Lawyer
Summer is upon us and the Supreme Court of the United States is set to rule on a number of landmark cases including birthright citizenship, transgender athletes, campaign finance limits, and mail-in ballots. On this Lawyer 2 Lawyer episode, Craig welcomes Steven D. Schwinn, profe ... Show More
43m 53s
Mar 2025
Episode 47: How Can We Change the Culture of Mental Health in the Legal Profession? | Monday Legal
<p>In this episode of Monday Legal Podcast, Ahmed Elnaggar sits down with Aline Von Duering, Attorney at Law and Of Counsel at Bonnard Lawson, to discuss the groundbreaking "Agents of Change" initiative.Mental health challenges in the legal industry are at an all-time high, with ... Show More
7m 17s
Sep 2025
The Best Strategies for Lawyers to Manage Stress and Cultivate Fulfillment #354
In this episode of "The Free Lawyer," host Gary interviews neuro coach and Neuro Savvy founder Keshawn Hughes. Drawing from her own experience with burnout, Keshawn shares how neuroscience-based coaching can help lawyers and other professionals manage stress, improve leadership, ... Show More
41m 18s
Aug 2023
Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
High achievers and those who struggle with mental health often find it hard to give themselves compassion. We revisit one of our favorite episodes about self-compassion, featuring Mark Goldstein, a lawyer at Reed Smith who speaks about his journey with depression, OCD, and breaki ... Show More
40m 24s