True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.FOLLOW TRIN:IG @trinitytondeleir ... Show More
Today
Girl Talk: Wellness, Workouts & What We're Learning
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel ... Show More
52m 51s
Jul 22
Listen If You're Single In Your 20s
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat abo ... Show More
46m 52s
Jul 15
Post-Travel Reset: How to Feel Like Yourself Again
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle move ... Show More
39m 4s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s
Mar 2022
Simple Health Habits You Should Adopt
In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt.
Go to https://7goodminutes.com/podcast/health-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
10m 3s
May 2022
Great Habits To Have In Life For More Success
In this episode, we learn about some great habits to have in life if you want to have more success.
Go to https://7goodminutes.com/podcast/great-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 24s