Today
SLP 631: Self Love Quicky - The Power of REST
In this week’s Quicky, Kim explores the importance of intentional rest and why it is so much more than simply getting enough sleep. She explains how rest supports the body’s natural recovery processes, helps regulate the nervous system, and allows us to move out of constant doing ... Show More
13m 27s
Nov 9
SLP 630: Reconnecting with Your Body Through Qigong with Rikki Bradley
In this episode of the Self Love Podcast, Kim welcomes Rikki Bradley, creator of EnerQi Journey, to explore how Qigong can help us reconnect with our bodies, restore balance and embrace wellbeing, particularly through midlife. A registered nurse and massage therapist, Rikki share ... Show More
1h 4m
Nov 4
SLP 629: Self Love Quicky - Put Down your Phone and Pick up your Life!
In this weeks Quicky of the Self Love Podcast, Kim explores the importance of putting down our phones, stepping away from the constant pull of notifications and social media, and reconnecting with nature and ourselves. She shares how spending time outdoors can reduce stress, lift ... Show More
13m 10s
Mar 2025
What's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to d ... Show More
24m 32s
Feb 2016
Better Beauty: Why Your Makeup May Be Messing with Your Diet (Listen for For Ultimate Self-Care )
Send us Fan MailDid you know that the U.S. government hasn't passed any cosmetic regulatory laws since 1938?Your skin is your largest organ. So, just as important as it is to consider what you put in your body (food, beverages, supplements), you also want to be conscious of what ... Show More
9m 41s
Aug 2022
You Look Marvelous Just the Way you Are
Some personal care products may contain lead and intestines, potentially infected with mad cow disease. This episode features audio from Which Intestines for Food & Cosmetics?, Is Lipstick Safe Given the Lead Contamination?, and Is Henna Safe?. Visit the video pages for all sourc ... Show More
14m 4s
Oct 2023
My Top Non-Toxic Products
<p>Raise your hand if this sounds familiar… 🙋🏻♀️</p><p>In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.</p><p>But as you start, the overwhelm kicks in and all you ... Show More
24m 46s
Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s not only unsafe it’s avoidable.
Endocrin ... Show More
<p><strong>Chemicals in water, food, and receipts are messing with our hormones. </strong><a href="https://www.phoenixnewtimes.com/author/nicholas-pell" rel="noopener noreferrer" target="_blank"><strong>Nick Pell</strong></a><strong> helps us understand and reduce the risks on Sk ... Show More
<p dir="ltr">In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it's crucial to be aware of what surrounds us.</p> <p dir="ltr"> </p> <p dir="ltr">Discov ... Show More
