Applying for college can feel like a monumental, overwhelming task - and that’s because it is! There are so many deadlines, details, and steps that could be missed even by someone with fantastic Executive Function skills - but does it have to be? And then, once you get there, how do you set yourself up for success as a college student with EF challenges? I w ... Show More
Nov 12
Ep 76: Your Second Brain: How Gut Health Shapes Focus, Mood, and Executive Function (ft. Dr. Anastasia Galanopolous
<p>Today’s episode is a fascinating look at the connection between our guts and our brains. This powerful two-way communication between our digestive system and our mind influences everything from mood and sleep to focus and decision-making. My guest is Dr. Anastasia Galanopoulos ... Show More
43m 6s
Oct 29
Ep 75: Creativity Counts: How Expressive Arts Support ADHD & Executive Functioning (ft. Shayne Swift & Jamal Kirk)
<p>Today we’re wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We’re diving into Expressive Arts Coaching - a unique, creative approach that helps peo ... Show More
1h 2m
Feb 2024
A New Perspective on Kindness in School Counseling
<p>How can we effectively educate kids with mental health or basic well-being concerns? Carissa, a former teacher, current school counselor and mental health therapist, says it's not realistic. Students can't learn if they aren't regulated and works to be her best ... Show More
23m 10s
Mar 2020
E02: Better Mindset, Better Grades
If you want to become a better student you must start with developing a better mindset. So many students don't believe in themselves, struggle with negative self-talk and a fixed mindset. Carol Dweck made the concept of Mindset popular, but many students don't fully grasp what a ... Show More
24m 45s
Mar 2024
Some of the Best School Counseling Advice I've Ever Heard
<p>In this episode, I'm joined by by friend Jessica Neitsch who talks about her simple yet effective strategy for maintaining our feeling of purpose and satisfaction in our work, how to approach emotional management for educators and students alike, and the need to celebrate ... Show More
26m 43s
Jun 2020
E6: Study Smart Strategies: You don't need to study more, you need to study better!
Have you noticed that when you struggle in school, people tell you to study harder? I heard this all the time growing up and it used to drive me nuts. I was studying as hard as I possibly could, spending hours on homework and trying to learn the material, but struggling to rememb ... Show More
14m 52s
Jul 2023
Feeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie Haynes
Are you feeling a bit disconnected from your love for teaching?
Today is the day to reignite the lost spark!
In this episode, I had the pleasure of chatting with Stephanie Haynes, an education consultant who specializes in helping educators reignite their love for teaching. We d ... Show More
40m 57s