logo
episode-header-image
Oct 2023
35m 45s

HAPPY GIRL SUMMER - Nailing your Morning...

TBC Studios
About this episode

Could a Morning Routine Change Your Life? 


Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you. 


And we’re not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning routine can completely change your productivity levels, mood, stress levels AND even help you sleep better. 


If you’ve never been a morning person there could be a very good (and scientific) reason for that so I’m going to share with you how you can still set yourself up for success. 


You’ll hear:

☀️Why you feel EXHAUSTED Every Single Monday 

☀️My current Morning Routine and how it’s changed over the years 

☀️The reason some people just AREN’T morning people (Hello Mr Pase👋🏼) 

☀️The hack that will actually help you get up earlier


This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.


As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au


Join the Stephing Up Community at @stephing.up and over on Facebook


Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com


Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.


☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!


LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

Up next
Sep 2024
I've Been Avoiding This One…
Guys, I have a really big announcement, and it’s one I’ve been putting off.. – We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. Listen to the episode to find out when we are doing out BIG reveal, and ... Show More
13m 16s
Sep 2024
Tips to Take Back Control of Your Finances When It's Too Stressful to Even Start 😩 with Money Mode's Renae
Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try? Today is the last day you’re going to feel like that! Joining me on today’s episode is my very own financial advisor, Renae from Money Mode. With over 20 ye ... Show More
38m 53s
Aug 2024
My AM Non Negotiables + Detailed Morning Routine!
Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed. So this week I thought I’d share the AM ... Show More
32m 16s
Recommended Episodes
Jul 2022
2. the ideal "Hot Girl Summer" morning routine, tips on how to become a morning person
In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning as well as things that allow me to be productive and make me look forward to waking up early. If you're not a morning pers ... Show More
32m 3s
Oct 2023
POWERFUL Morning Routines (What I Do to Feel My Best/Manifest Faster)
Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ... Show More
42m 42s
May 2022
Crafting Your Perfect Morning Routine (+ a BIG Announcement)
#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slo ... Show More
39m 39s
Sep 2021
10. 5 steps to creating the perfect morning routine
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to crea ... Show More
28m 46s
Jan 2020
Morning Routine for Overcoming Grief
A calming and uplifting morning routine for those dealing with loss or hardship. Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be ... Show More
22m 42s
Feb 2022
Wake up as an It girl
Waking up as an It girl looks different on everyone. No matter what your morning routine is, a positive mindset is KEY to Waking up as an It girl. Whether that means waking up at 5:30 am to go on a run and grab some green juice, or even waking up at 9:00 am to do yoga then grab b ... Show More
24m 48s
Mar 2020
How to Build a Powerful Morning Routine
Your perfect day starts with a perfect morning. In this episode, I give you every single tip that I know to build a POWERFUL and EMPOWERING morning routine.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/Buy The Miracle Morning here: https://amzn.to/3aOUGsd ... Show More
23m 28s
Jan 2024
Do This Every Morning: How to Feel Energized, Focused, and in Control
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk y ... Show More
50m 17s
Jun 2022
How to bring back your morning routine? (Dahrani)
Episode #746In this episode of #TheHabitCoach, Ashdin Doctor is asked by Dahrini - How to bring back your morning routine?Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before to have a great morning the n ... Show More
5m 42s
Mar 2023
How To Create A Perfect Morning Routine
Mornings are beautiful and if you aren't seeing the beauty in your mornings, it's time for you to create a new perfect morning routine. Morning routines look different on everyone and in this episode, Jadyn Hailey shares the steps to creating the perfect morning routine for YOU t ... Show More
24m 7s