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Oct 2023
49m 39s

100. 🎊 the REALITIES of building your d...

Elicia Goguen
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Feb 1
232. when nothing goes to plan.. do this.
Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ... Show More
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231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More
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Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
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