Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine feeling good as a muscle that needs regular exercise. Just like we don't attain ph ... Show More
Jan 26
Why You Don’t Trust Yourself Anymore
There was a time when decisions felt simpler. You wanted something, you chose it, and you moved on. Now, even small choices get run through reviews, opinions, frameworks, and second-guesses. This video explores why self-trust has quietly eroded, how we learned to outsource our in ... Show More
8m 45s
Jan 19
The Pressure To Have An Opinion About Everything
Everyone wants to know what you think. Not just about big things, about everything. What you believe. Where you stand. What you’re “okay with.” What you’re “not okay with.” And somehow, saying nothing has started to mean something. This video is about that pressure, why silence n ... Show More
8m 46s
Jan 12
Why Everything Feels Like An Emergency
Urgency used to mean something. A fire. A phone call in the middle of the night. Now it sounds like notifications, red dots, and emails that say “just checking in.” Nothing is actually wrong, and yet everything feels immediate. This is why urgency has become our default setting, ... Show More
9m 57s
Jun 2023
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseI am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is j ... Show More
1h 31m
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s