<p>In today's episode with Erica Lugo, you’ll hear us take a deep dive on:
Erica’s health challenges
Addressing mental health and physical wellness
The power of somatics
A holistic approach to women's healing
Empowering women in their health journeys
Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching peopl ... Show More
Jul 17
Root, Leaf, Extract: What Matters in Ashwagandha
Dr. Holly Lucille is joined by Ellie Abraham, PhD, to explain why two ashwagandha supplements may not be the same, even when they list the same ingredient. (Thalhamer 2024) This conversation covers differences between root and leaf extracts, withanolide standardization, botanical ... Show More
18m 49s
Jul 10
Food, Mold, Ticks, and the Immune System with Alletess Medical Laboratory
SummaryThis episode explores the role of immune-mediated testing in the evaluation of complex, chronic symptoms that may not respond to conventional approaches. Dr. Jessica Christie is joined by Veronica Kent, CEO of Alletess Medical Laboratory, and Kristen Trainer, Registered Di ... Show More
35m 12s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ... Show More
45m 29s
May 2020
#240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her wo ... Show More
1h 24m
Jul 2023
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
<p>Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional tra ... Show More
51m 24s
Apr 2022
[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her wo ... Show More
1h 25m
Jan 2024
Errin Smith | Overcoming Emotional Eating: A Personal Journey to Food Freedom, Shame Fasting, Keto Mistakes, & The Ultimate Health Optimization Guide KKP:732
Today, I am blessed to have here with me Errin Smith. She is also known as “That Health Chick” Errin is an avid health and fitness fanatic who is expert trained in holistic health for over 10 years, and is a consultant for the top practitioners in the country, such as Dr. Dan Pom ... Show More
1h 8m
Nov 2020
Ending bad relationships, navigating mean girls, and finding our confidence
Erika Cramer, The Confidence Coach, talks to us about love, confidence, and the power of our minds. From abusive relationships (and never ending up in one again) straight on through to turning our toughest moments into our deeper strengths, Erika discusses it all. Tune it to hear ... Show More
25m 26s