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Oct 2023
9m 1s

147. Lessons from Jocko

Brian Gubernick
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Today
905. The Emotional Cycle of Change, and Why You Want to Quit at Week Six
Brian discusses the Emotional Cycle of Change, a model developed by Don Kelley and Daryl Conner and published in 1979, and why it explains the sinking feeling that shows up a few weeks into almost every decision you were excited about. Unlike most change models, this one was buil ... Show More
10m 32s
Yesterday
904. To Do Something You've Never Done, You Have to Do Something You've Never Done
Brian discusses a line he keeps coming back to: when you are trying to do something you have never done before, you may need to do something you have never done before. It sounds like a tautology until you separate the two halves, and Brian argues that almost everyone wants the f ... Show More
8m 57s
Sep 15
903. Why Balance May Be the Most Underrated Predictor of How Long You Live
Brian discusses balance, and makes the case that it may be the most underrated input in the entire longevity conversation. Most people rank sleep, nutrition, strength and cardio as their health priorities. Almost nobody ranks balance, and Brian argues that is a mistake with real ... Show More
12m 42s
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