In October 2020 (deep pandemic era WRTW), we released an episode titled “Let’s Talk About Our Periods” with Dr. Gaël Abou Ghannam that broached all sorts of taboo topics for Arab women, like taking the birth control pill and experiencing period pain. 3 years later, we’re back for round 2. Returning guest (and friend of the pod) Dr. Gaël helps Rhea and Marily ... Show More
May 2024
Planning Your Burnouts (w/ Marilyn and Rhea)
Things get real and personal for our dynamic duo this week as Marilyn shares with Rhea her recent feelings of burnout and exhaustion. Together, our best friends share what a burnout has looked like for them, how they’ve dealt with it, and what they need from each other and from t ... Show More
34m 27s
May 2024
Managing an Existential Crisis (w/ Elise Kossaifi)
You have a great job doing something you’re passionate about. It pays great. You live in a bustling city with an active social life. You’re also overworked, burnt out, and something about your life just doesn’t feel right. What do you do next? In this episode, Marilyn and Rhea in ... Show More
42m 48s
Dec 2018
Ep4: Periods, Exercise & Infertility with Dr. Gael Abou Ghanam
Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fert ... Show More
26m 16s
Dec 2024
Breaking Timelines and Taking Control of Fertility
On this week's episode, we sit down with Torkia Mahloul, the co-founder of Ovasave, a platform providing accessible fertility and hormonal health tools—and redefining success on her own terms. As a French-Algerian entrepreneur in Abu Dhabi, we discussed her navigating her Arab id ... Show More
46m 59s
Apr 2021
Dr. Deemah Salem: Virginity, Vaginismus, and the Myth of the Perfect Vulva
Today's guest is Dr. Deemah Salem, an OBGYN at Dubai's Genesis Clinic. On this episode of the podcast, we're diving deep into some of the misconceptions surrounding women's sexuality and bodies in the Middle East, including the link between the hymen and virginity, vaginismus, an ... Show More
56m 32s
Oct 2023
Breaking Down Birth Control with Dr. Jolene Brighten
We have the long-awaited Dr. Jolene Brighten in the studio to break down what's normal (and not normal) when it comes to birth control and our bodies. We're covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, ... Show More
1h 31m
Apr 2025
Ovulation Pain, Period Cramp Simulators, & the 411 on At-Home Fertility Testing
In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn breaks down the medical side of it all, offering insights into what to ... Show More
32m 45s