Maybe you're in a midlife slump. Maybe you're unhappy in your job and marriage. Maybe you're inactive and overweight. Maybe you've tried to change your life before but can't seem to make the changes stick. What do you need to do to finally turn things around?
My guest would say that the answer might be getting a dog.
Jeff Goodrich is the author of Dude and ... Show More
Jun 2
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ... Show More
58m 51s
Jun 2025
How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy
Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building s ... Show More
39m 24s
Jan 2024
Can Your Mindset Help You Find Love After Divorce & Discover the Secret to Making Relationships Work After Heartbreak? James & Claire Davis, The Midlife Mentors Share Their Story
Send us Fan MailIn this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their jo ... Show More
37m 46s
Nov 2024
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis
Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit d ... Show More
56m 53s
Dec 2023
Niall Harbison : how street dogs taught me the meaning of life (re-release)
<p>Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding meaning, love, purpose. <strong> </strong></p><br><p>I’m on a break over the Christmas period so I am re-releasing a few ... Show More
1h 3m