Start each morning with this daily mindfulness practice to improve your self awareness, happiness, and fulfillment in life. This practice is designed to be a daily check in, so you can see where you're at in life, how you're feeling, and what changes you might like to make. Repeating this practice every day, and see how your ability to be mindful improves.
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Feb 9
I AM Worthy of Love: Affirmations for Loving, Healthy Relationships
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations ... Show More
10m 18s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
31m 28s
Jul 2022
Episode #50: Predictive Dreams
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
30m 17s
Jul 2023
20 Minute Morning Meditation For Manifesting (without music)
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief i ... Show More
20m 23s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s