logo
episode-header-image
Oct 2023
49m 43s

Reduce Overwhelm, Anxiety and Stress w/A...

DEAN GRAZIOSI
About this episode

This week Dean Graziosi sits down with Alex Ortner, Chief Marketing Officer and co-owner, along with his brother Nick and sister Jessica, of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.”


Especially in today's hectic world, having tools that can help reduce overwhelm, anxiety, and stress are key to your overall wellbeing, health, and happiness. Alex even gives a demonstration on tapping and how it can serve you around 17 minutes in! You're not going to want to miss a single minute of this episode.


It's time for you to release overwhelm, anxiety, worry, and stress and become your best self! Enjoy the episode of the Own Your Future Podcast with Dean Graziosi and Alex Ortner.


If this episode was helpful or you know someone who could use these tools, go ahead and hit that share button so we can reach more people. We appreciate your continued support of the Own Your Future Podcast!


More resources for support: Join Dean every month LIVE inside the Mastermind.com membership. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here. ⁠ Learn the habits that will set you up for success with Dean's book "Millionaire Success Habits." ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to grab yours. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Achieve your goals and live a Better Life with the Better Life Journal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to grab your journal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with Dean on social media: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dean’s YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- DM me and let me know what you thought about this episode! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Dean’s newsletter for weekly wisdom, updates and news direct to your inbox ⁠⁠⁠⁠

Up next
Apr 2024
Create Connection and Elevate Your Love Life with Matthew Hussey
What's stopping you from having the love you desire or having the most incredible relationship with your partner? The answer is probably the person looking back at you in the mirror. Whether you're single and seeking love or in a relationship and wanting to take it to the next le ... Show More
53m 35s
Apr 2024
A Season of Learning | That's a Wrap for Season One
Stay connected and join Dean Graziosi inside the Mastermind.com membership. Start today for just $1 Connect with Dean on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dean’s YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
4m 43s
Oct 2023
Mental Strategies of 8 Insanely Successful Female Entrepreneurs | Own Your Future Mashup Episode
Learn mindset and mental strategies from 8 powerful women entrepreneurs and get ready to up-level your life and business. Join Codie Sanchez, Lisa Bilyeu, Lori Harder, Natalie Ellis, Emily Ford, Heather Monahan, Krista Mashore, Bari Baumgardner and get ready to change YOUR game. ... Show More
22m 25s
Recommended Episodes
Aug 2023
Mastering Your Mind With Tony Robbins
On today's episode of the podcast, I'm sharing a conversation I had back in 2017 with Tony Robbins. We discuss a range of topics that are crucial for anyone looking to elevate their life and business. From understanding the three core beliefs needed for business success t ... Show More
37m 26s
Oct 2021
Succeed With Happiness & Confidence w/ Dean Graziosi
THE BIGGEST BARRIERS TO SUCCESS AND HAPPINESS ARE OFTEN FOUND IN YOUR OWN MIND. This week’s guest, my good friend, DEAN GRAZIOSI, is going to share what it takes to OVERCOME those mental roadblocks keeping you from fast-tracking your way to a BLISSFUL and PROSPEROUS life. Dean is ... Show More
1h 3m
Oct 2023
9 Ways To Avoid Deterioration of The Brain
Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Kee ... Show More
27m 33s
Apr 2024
An Hour Of Social Media Marketing Tips
On today's episode of the podcast, I am sharing a very special episode from the 11-hour livestream I recently did for my new book Day Trading Attention! You will hear me giving actionable advice to creators, businesses, and brands about how they can take their social media ga ... Show More
1h 3m
Dec 2023
Alex Hormozi's Address That Will Leave You Speechless: Exceptional Life Guidance
Alex Hormozi's Address That Will Leave You Speechless: Exceptional Life GuidanceGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to star ... Show More
11m 2s
Aug 2023
5 Bad Habits You Didn't Know Were Bad (Until Now)
If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some b ... Show More
23m 18s
Mar 2023
Emotional Wellbeing in the Workplace
We can never stop finding new ways to achieve that all-important balance between life and work, so in this episode host ⁠Will Francis chats with an expert on the issue, with unique experience and insights into dealing with modern work pressures. Catherine Mooney works in the pysc ... Show More
53m 22s
Aug 2023
Finding the Middle Ground: Balancing Pragmatism and Risk (with Dean Graziosi) Pt.1 - May‘23 | Ep 573
"You can't go into it looking for the wrong outcome." Today, join Alex (@AlexHormozi) as he guests on Own Your Future Podcast with Dean Graziosi to discuss how to own your decisions and not let others have power over your life. He shares his personal experience and tips on how to ... Show More
33m 23s
Jan 2024
30 Minutes To Improve Your Social Media Game
On today's episode of the GaryVee Audio Experience, I am sharing 3 clips from past events where I'm discussing some of the best ways to leverage social media. Whether that's the power of LinkedIn or how to choose the best format for your brand in the digital age, this ... Show More
29m 28s
Jan 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understan ... Show More
20m 38s