In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents!
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Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Jan 9
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ... Show More
20m 32s
Dec 17
Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ... Show More
28m 17s
Nov 2019
Ep. 218 Do this now for a less-stress holiday season!
Picture it now, Awesomes. It’s the day of your big holiday gathering, and instead of feeling frazzled and stressed, you are calm, cool, collected, and even … joyful. Is that even possible! It TOTALLY is! This week, Meg sits down with Rachel Tiemeyer from ThrivingHome.org and Rach ... Show More
1h 6m
Dec 2019
Ep. 225 Confessions: Holiday Edition!
We're in the home stretch now, Awesomes! December is drawing to an end and with it, the holidays, the year, and a decade. Let's hang out, lighten up, and tell a few stories to bring some silliness to these too-short December days. Join Meg, Kelly, and Rebekah in a new confessions ... Show More
1h 4m
Mar 2020
Ep. 238 Why didn't they tell me?!
Awesomes, the older we get, the more ways we realize we were #unprepared for this life! In this week’s episode, Meg and Kelly talk about the things that no one ever told them, and they share some insights from the Awesomes, too! Tune in to hear them cover everything topics like s ... Show More
1h 8m
May 2022
Ep. 390 The things that are making us happy!
Is it just us, or does it seem like chaos is on the upswing these days? If you need to take a minute (or sixty) to breathe, relax, unclench your jaw, and hang with friends - we got you covered! Join Meg and Kelly this week as they talk through some of the things that are making t ... Show More
1h 12m
Jun 2019
Ep. 201 Don't fear the pivot!
Today we are kicking off a brand new series for Summer 2019, and it is going to be AWESOME! All summer long, we'll be tuning in to the stories of the Awesomes - what they've learned in life and what they want to tell you to make YOUR life more awesome! To kick off this series, we ... Show More
1h 2m
Sep 2020
Ep. 261 The secret things we learned from books
When will I get my first period? How do bras work? Am I ready to have sex? These questions and more filled the minds of our teenage selves, but we weren't sure where to find the answers. Before the internet existed, many of us turned to books. This week, Meg is joined by the crea ... Show More
1h 4m
Nov 2021
Ep. 356 Best meals for busy days!
It’s 4:45 PM on a busy weekday, and you’ve already spent the takeout budget for the week. And your people have the audacity to want to be fed dinner - AGAIN! What to do? We’ve got you, Awesome! This week, Meg and Kelly give you the best rundown on throwing together filling meals ... Show More
1h 7m
Feb 2022
Ep. 377 How to REALLY love yourself!
Instead of asking, “be mine, Valentine?”what if this year, you decided to be your OWN best Valentine? Meg and Rebekah think there’s no better time than now to discover how to REALLY love yourself well. They explore what the research has to say about treating yourself well, and th ... Show More
1h 9m