Do you feel anxious when you have to join a party for work? Do you struggle in being yourself? In this episode we will talk about making the best out of those opportunities.
Feb 2023
am i bad at making friends?
Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, a ... Show More
36m 9s
Aug 2022
99. Becoming Your Best Social Self
Are you ready? Is this the time that you’ll finally go all in and take the steps to become your best self? Many people think they’re fine the way they are and don’t feel any need to change, improve, or master social skills. But in business and life, if you’re not improving contin ... Show More
19m 52s
Sep 2023
Can you overcome social anxiety completely?
In this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, challenging my thoughts, affirmations and visualisation, journa ... Show More
12m 16s
Mar 2023
How to feel confident about your VOICE
In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through a tapping technique. Th ... Show More
14m 28s