#229 2 of the WORST Beatings I've taken(...

I thought Master Worlds was going to be a quick, fun trip to Vegas.Instead, I watched a brutal jumping guard injury, got delayed 14 hours, paid way too much for water, and almost coached one of my best friends out of the Master World title he had been chasing for years.This episo ... Show More

Do jiu-jitsu schools still need mat enforcers? I think they do.I’ve spent a lot of years around jiu-jitsu schools, and for a good chunk of that time I was the guy coaches called when somebody needed to be… corrected.In this episode, I tell some of my best mat enforcer stories, in ... Show More

I'm a black belt, ask me anything.You asked, I answered. No prep, no filter, just straight answers to the questions I usually dance around.If you train, you'll get something out of this. If you coach, you'll get more.In this one I get into why most of what you drill is wasting yo ... Show More

Jiu Jitsu competition.Jiu Jitsu body types.Sociopath boss.Advice for going for a new bigger position. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content 

<p>When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actua ... Show More

<p>Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT &amp; Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these ... Show More

<p>Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you s ... Show More

Physically put yourself in a place of discomfort. Hygiene and etiquette in Jiu Jitsu. The value of collective punishment. Living up to a father&#39;s expectations and standards. How to gracefully leave a job. What to do when your job superiors are taking advantage of you. Support ... Show More

Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food! 

How to fix your emotional strategy.Physical and mental therapy.Hairy training ops.51 Year old black belt trying to avoid getting injured in a chaotic training environment.Newbie Nervousness. Freezing up under pressure.Vax mandates. Support this podcast at — https://redcircle.com/ ... Show More

<p>0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - J ... Show More

Ben spotted Josh Richards at the gym this week and is contemplating how to return a YouTube award to him?? The Oscars happened and Ben has a lot of thoughts on fighting. Tune in as he dissects the slap heard around the world and opens up about his own experience with fights. Twee ... Show More