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Oct 2023
37m 6s

#229 2 of the WORST Beatings I've taken(...

Josh McKinney
About this episode

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.


Chest Over Chest Seminar


The Daily Dose

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