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Sep 2023
34m 24s

You Need to Hear This Message if You're ...

Dr. Natalie, Women's Empowerment Coach for Midlife
About this episode
<p> Join Dr. Natalie in this heartfelt episode of &quot;Midlife Crisis to a Centered Life Thriving&quot; as she opens up about her personal journey through a challenging life transition five years ago. In this moving and inspirational episode, she shares a love letter she wrote to herself during that difficult time, offering a powerful message of self-compas ... Show More
Up next
Nov 19
This is What You're Not Prepared for in Midlife
<p>Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotional and psychological aspects of navigating this transition ... Show More
20m 26s
Nov 5
Expert Advice on Addressing the #1 Symptom in Perimenopause
SummaryIn this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phase. She discusses the impact of sleep disturbances on mental h ... Show More
25m 31s
Oct 23
The Emotional Toll of Midlife Health
Summary:In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issu ... Show More
23m 16s
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