Math is essential to our everyday lives, from household budgeting to buying the right size rug for your room. But for people with math anxiety, any tasks involving math can cause dread and fear. Molly Jameson, PhD, of the University of Northern Colorado, talks about where math anxiety comes from, whether you can be good at math but still suffer from math anx ... Show More
Nov 19
When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD
For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of mi ... Show More
36m 35s
Nov 12
Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD
Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re conside ... Show More
37m 21s
Nov 5
Why humblebragging is never a good idea, with Övül Sezer, PhD
We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are differ ... Show More
43m 3s
May 2021
1 + 1 = Me panicking about maths
Do you tell yourself this story “Oh I’m terrible at maths.” Think about where that’s come from. Most importantly, as an adult, is it really true? Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. It sounds a bit silly, ... Show More
5 m
Apr 2019
The Amazing Benefits of Creating Order in Your Life & the Math that Changed Your World
If you want to feel good, grab some money! I begin this episode by explaining how the simple act of handling money can make you feel a lot better if you are feeling a bit down. And the money doesn’t even have to be your money. http://content.time.com/time/business/article/0,8599, ... Show More
50m 2s
Aug 2019
Little-Known Mental Fitness Exercise with Jim Kwik
<p>How can you use math to build your mental fitness? </p> <p>People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our men ... Show More
12m 22s
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Aug 2021
Comment moins redouter les mathématiques ?
Vous faites peut-être partie des personnes pour qui, ne serait-ce que l’évocation du mot « mathématique » rappelle quelques-uns des moins agréables souvenirs de votre scolarité. Pour certains individus, plus que de faire remonter de mauvais souvenirs, la mention des mathématiques ... Show More
2m 43s