This week, we launch into a meditation series to cultivate confidence by learning to trust yourself. Embark on a path to self-trust to tap into your innate inner wisdom by empowering yourself.
This is part 1 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.
THIS WEEK'S CHALLENGE:
Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!