We are BACK for season 4 of the podcast! We are starting out with a bang by having a candid conversation with a personal hero of ours, Dr. Peter Hotez-- and we do not shy away from controversy. We talk about anti-science aggression generally, as well as his (and our) personal experiences with anti-science vitriol. We talk about his reasoning for not debating ... Show More
Oct 8
Hot and Unbothered Over Hormonal Birth Control
In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Bayo Curry-Winchell to explore the multifaceted topic of hormonal birth control. The scientists examine common myths and evidence-based facts about contraception, addressing concerns about fertility, cancer r ... Show More
36m 54s
Sep 24
Protein, Creatine and "Skinny Teens?": Nutrition Science on Steroids
In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome registered dietitian Abbey Sharp to explore the complex relationships between nutrition, social media, and body image. The scientists examine the role of protein in healthy diets, comparing meat and plant-based s ... Show More
35m 22s
Mar 2023
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ... Show More
16m 52s
May 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
16m 40s
Mar 2023
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ... Show More
16m 10s
Oct 2022
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
10m 48s