How many hours do you spend sitting down per day? Six? Maybe eight? Or 10? Between commuting, working and relaxing, sitting can soon add up to hours and hours.
In this week’s Inside Health we’re going to delve into the science to find out exactly how much sitting is too much; when does it become worrying for our health?
James visits the lab at Leicester Un ... Show More
Jul 29
Health risks of bin strikes, measles warning and ethics
With bin strikes in Birmingham having gone on for months, James Gallagher heads to the Small Heath area of the city to ask what the health risks could be from rubbish left on the streets. He meets campaigners Shafaq, Ashid and Danni from End the Bin Strikes who tell him what resi ... Show More
28m 6s
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Pr ... Show More
2h 20m
Jun 2024
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Universit ... Show More
1 h
May 2023
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ... Show More
2h 5m
Sep 2022
#165 Your Daily Reset with Dr Steven MacGregor
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeI love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose w ... Show More
1h 10m
Nov 2018
7 Minute Workout: Fit or Fad?
The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here: http:// ... Show More
10m 48s