logo
episode-header-image
Sep 2023
1h 52m

Kerry Washington ON: How To Shift Anger ...

iHeartPodcasts
About this episode
Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging ... Show More
Up next
Today
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ... Show More
1h 46m
Oct 16
How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ... Show More
32m 40s
Oct 14
4 Ways to Make Dating Feel Exciting Again
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date ... Show More
32m 38s
Recommended Episodes
Dec 2023
Kerry Washington
Oprah invites Emmy-winning actress and political activist Kerry Washington to her home to talk about her new memoir, Thicker Than Water. In this revealing conversation, the notably private Washington opens up about enduring difficult childhood trauma, her struggles with her own b ... Show More
42m 26s
May 2025
Kerry Washington: The Secret Her Parents Kept for 40 Years
<p><a href="https://lewishowes.com/money" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up with a family ... Show More
1h 1m
Oct 2023
Kerry Washington
Kerry Washington is many things—actress, producer, director, activist, mother, and wife. She’s always projected a strong, family-focused persona, but in a new memoir called Thicker than Water, she details the struggles that sometimes roiled beneath that perfect veneer. She joins ... Show More
43m 16s
Sep 2023
Kerry Washington — Acting as a Devotional Practice
“Becoming other people” for a living, as Kerry Washington likes to describe her craft, turns out to be a revelatory lens on the high drama that is the human condition. As a “learning actor,” a kind of actor/anthropologist, she has brought elegance and moral rigor to all kinds of ... Show More
1h 5m
Mar 2023
107: Grant: For the People w/ Kerry Washington
In an emotional episode, Katie and Guillermo welcome Kerry Washington to dive into life at the end of the first season, and what the future held for the Scandal fam. Kerry shares her casting story, how she felt destined for the role and the importance of being true to yourself on ... Show More
52m 54s
Oct 2025
The Secret To A Strong Marriage No One Talks About | Kerry Washington
tail spinning
7m 20s
Aug 2023
How to Embrace Your Authentic Self with Carmen Rita Wong
Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. ... Show More
1h 6m
Nov 2023
Kerry Washington Is Ready To Tell the Truth
<p>Trevor is joined by actress/producer/author Kerry Washington. The good friends unpack the end of the Hollywood strikes, the shocking family secret Kerry shares in her newly published memoir, the responsibility of being first on the call sheet, why James Corden is concerned for ... Show More
56m 49s
Jun 2021
EP 301: Release the Responsibility You Feel for Your Family with Julia
<p><span style="font-weight: 400;">This episode is about changing your role in a chaotic family. Today's caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life thro ... Show More
35m 34s