Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science fro ... Show More
Jan 19
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Aug 2023
#328 — Health & Longevity
<p dir="ltr">Sam Harris speaks with Peter Attia about his book, "<a href="https://amzn.to/479BIdN">Outlive: The Science and Art of Longevity</a>." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exer ... Show More
1h 3m
Feb 2021
Sam Harris: Finding happiness amid the ordinary collisions of life
<p>As a young man, facing two great losses one after another, philosopher and neuroscientist Sam Harris falls into a deep sadness. He ruminates, feeling stuck, lonely, and lost. But in a chance experiment, Sam learns to explore the landscape of the mind. And he stumbles upon a br ... Show More
21m 17s
Apr 2023
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending ... Show More
1h 29m
Dec 2023
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-ho ... Show More
1h 4m